Any male representative can even figure out what a decrease in libido is. It does not depend on the age category. A number of different causes can affect the worsening of erection in men. Today, there are many techniques that help improve male strength. But it is worth knowing which vitamins are important for strength, how they affect the body.
What vitamins does every man need?
In order for men not to suffer an intimate life, their body must receive a list of vitamins. Each of them has a specific effect, it is necessary to improve male erection.
Exactly:
- Vitamin AIt is necessary to increase the strength. In addition, it has a positive effect on the human immune system. This vitamin is found in fruits and vegetables that have a yellowish and red color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. He is able to normalize fat and carbohydrate metabolism. If a representative of the stronger sex does not have enough of this vitamin, he becomes tired, nervous, does not sleep well. And this will affect the erection negatively. For this reason, it is worth consuming potatoes, gray bread and legumes every day to improve it.
- Vitamin B3.It plays an important role in oxidation processes. It affects the improvement of brain activity, strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often have headaches, he will sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who takes an important role in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. From lack of vitamin in men, their legs become numb, they become temperament, get tired quickly.
- Vitamin B9.For men, it is very important. With its help, you can achieve an enhancement of male erection. Therefore, it is often used as an ingredient in a variety of drugs designed to increase potency. This vitamin is also necessary for the body to produce serotonin. If a man receives it in the right quantity, his strength will be strengthened and his condition will be better. But the strength suffers from a lack of vitamin, the mood drops, the person gets tired, is in a state of panic. To increase strength, it is recommended to eat lemons, oranges, cheeses, herbs, as these products contain a lot of vitamin B9.
- Vitamin CIt is beneficial for men's health as it is necessary to improve immunity as well as increase erection. For this reason, such a vitamin is often included in a number of strength drugs. With its help, capillary permeability in the pelvic area is improved. Vitamin C is found in black currants, parsley, peppers, oranges and lemons.
- D vitaminIt is able to improve testosterone production. Its main source is the sun's rays. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is necessary for the appearance of semen. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
Many men's experience shows that eating food rich in essential vitamins and minerals has a positive effect on strength.
To increase strength, every man should eat well to receive the necessary vitamins.
It is recommended to eat vegetables, greens and other foods every day that have a positive effect on men’s health.
It is worth knowing that strong heat treatment leads to some of the vitamins being lost. For this reason, do not overdo it at high temperatures when cooking.
Vitamin complexes that improve strength
It is not always possible to fill the body's need for useful elements using products. In this case, you can use vitamin complexes that are created to increase strength in men. There are many of them, they all have different reviews.
Each of the vitamin preparations has its own properties, properties and patient reviews. Therefore, consult a specialist before using them.
How to eat properly to increase strength?
To increase strength, it is very important to eat right. In fact, with food, a person receives the necessary vitamins. Artificial substances can not boast of such rapid assimilation as natural substances.
Every day, men's menu must consist of:
- green areas
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- egg;
- fish dishes.
You should not choose fatty meats. This is because it leads to obesity, which has a bad effect on strength. It is better to expose foods of vegetable origin to a light heat treatment. It is good to eat raw vegetables and fruits.
Which foods adversely affect strength?
To improve strength in men it is not enough to eat healthy meals, use vitamin complexes. There are a number of foods that are harmful to men's health that should be avoided.
These include:
- alcohol;
- for savory dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks some alcohol, it puts a mark on the reproductive system. This also applies to low-alcohol beverages. When a person uses poor quality alcohol, he risks depriving himself of the joys of an intimate life.
Salt also damages strength. But you can not remove it completely from the food menu. For this reason, experts recommend using it in a minimum amount. But cholesterol is the enemy of the heart and genitals. For this reason, it is best to minimize the consumption of fatty foods.
But that does not mean that it is worth giving up meat altogether. They contain substances necessary for the production of testosterone.
Coffee can lower testosterone. You do not have to completely exclude such a drink from the diet. You just need less of it. In addition, it is better to give up energy drinks. They will only harm the body, but will not quench the thirst.
So vitamins are important for men's health. They can be obtained from food as well as vitamin complexes. In order for them to give a positive effect in combination, improve strength, it is worth knowing the basic rules. In the complex you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary elements, his strength is noticeably diminished.